Friday, 14 December 2012

tilapia or basa fish dinner

Talipia dinner


  • 1 piece Basa or Talapia
  • Tomato sauce (vodka sauce is best)
  • peppers - yellow and orange
  • red onion
  • asparagus
Put some oil on the bottom of a foil lined pan.  Place the fish, then a generous amount of sauce and layer the vegetables over top.  Cook at 375 F for 20 min's approx or until fish is flaky.
Courtesy of Andrea Voss...



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